On-Site Massage / DynamiX At-Work Weight Loss Program / Fitness Programs & Classes / Fitness Facility Management / Lunch & Learn Seminars / Ergonomics / Wellness Fairs

A DynamiX Lunch & Learn session is a great, cost-effective way to introduce various health and wellness topics to a large number of employees.  In these one-off seminars, a health and wellness professional will come to your workplace and give a presentation to all interested employees on a predetermined subject. 

While DynamiX can work with your company to develop a suitable topic for your Lunch & Learn seminar, our pre-existing topics include:

• Stress Management
  
• Afternoon Grogginess…Brain Foods & More
  
• The Digestive System
  
• Carbohydrates:  The Good, The Bad & The Ugly
  
• Fats That Heal And Fats That Kill
  
• Quitting Smoking
• Lunchtime At Work
• Breakfast On The Go
  
• Food Controversies:  Dairy & Soy
  
• Weight Management
  
• Insomnia
• Cholesterol
  
• Cancer Prevention
  
• High Blood Pressure
  
• Diabetes
  
• Depression & Anxiety
  
• Fibromyalgia & Chronic Fatigue
  
• Meditation
  
• Bowel Health
  
• Dextoxification & Cleansing